Roth conversion vs. RMDs
RMD vs. Roth Conversion Calculator: Break-Even Analysis
Calculate the break-even point for Roth conversions vs. RMDs. Determine if paying taxes now is better than mandatory distributions later.
By Jeff Beem
Updated
Current standing
Conversion scenario
Assumptions
Break-even read
66
Modeled crossover of after-tax wealth at this age (30-year window, illustrative).
$-468,572
End-of-horizon difference vs. staying traditional on this simplified model, not tax advice.
Immediate tax cost
Estimated conversion tax $19,320 at 22% marginal (federal stack only; state and NIIT not modeled).
2026 bracket fill
Bracket jump: part of the conversion spills from 12% into 22%.
$26,800 taxed at 12%; $73,200 at 22%. Splitting across years may reduce the spike.
Key metrics
After-tax wealth crossover
Roth path includes any traditional IRA you did not convert. Before RMD age that slice is valued as balance × (1 − modeled tax rate) while it compounds with no withdrawals. When RMDs start (often 73–75 depending on birth year), required distributions shrink that balance, so the green line can bend there even though the Roth bucket still compounds smoothly.
Bracket stack (illustrative)
How much of the conversion may sit in your current 2026 bracket vs. higher bands (federal only)
Bracket arbitrage
A conversion is more compelling when today's marginal rate (22%) is below the rate you expect on future RMDs (22% here). The chart shows when after-tax wealth might cross over, highly model-dependent.
Filing status changes
Losing a spouse or filing single later can compress brackets. Roth dollars reduce future RMD pressure and add tax diversification, not a substitute for personalized planning.
Legacy / 10-year rule
Inherited Roth IRA assets are generally income-tax-free to beneficiaries; inherited traditional balances are taxed when distributed. Rules and heir brackets change, use this as a directional illustration only.
Where Roth conversions actually pay off (and where they don't)
For a 65-year-old converting $100,000 at a 22% federal rate, paid from outside cash, with 6% returns and a flat 22% future RMD rate, the Roth path overtakes the RMD path around age 78-80 in cumulative after-tax value. That break-even age is the central output of this calculator, but four other inputs change the answer substantially: whether the tax is paid from cash or from the IRA balance, whether the conversion crosses a Medicare IRMAA threshold, what tax bracket you actually end up in once RMDs stack on Social Security, and what your heirs would inherit under the 10-year rule.
Where the answer actually comes from
Paying the tax from cash, not from the IRA, is the single biggest lever
IRMAA is a cliff, and the 2-year lookback can catch you
The legacy advantage is often where conversions actually pay off
RMD vs. Roth Conversion Calculator (2026): break-even and legacy
For a $100,000 conversion at age 65 in the 22% federal bracket, paid from cash at 6% returns and a 22% future RMD rate, the Roth path overtakes the RMD path around age 78-80. The calculator runs that comparison with your numbers, flags any IRMAA threshold crossings, and quantifies what each path leaves to heirs under the 10-year rule.
What this calculator does
- Outputs:Break-even age, cumulative after-tax value for each path, IRMAA flag for the conversion year, year-by-year projection table, and the legacy value comparison for heirs under the 10-year rule.
- Limits:Doesn't model state income taxes, investment volatility, or Social Security taxation interactions in detail; uses flat tax-rate assumptions for the conversion year and for future RMD years. Models the donor's decision, not the inherited-IRA distribution decisions a beneficiary would face after the original owner's death.
The math behind break-even
- Opportunity cost:Tax dollars paid today could have stayed invested in a taxable brokerage account. The calculator compounds the upfront tax at the expected return rate and treats it as a drag on the Roth side. A $22,000 tax bill compounded at 6% over 20 years is about $70,500 of foregone growth, which is what the Roth's tax-free compounding has to overcome before break-even.
- Pay-from-cash vs pay-from-IRA arithmetic:On a $100,000 conversion at 22%, the $22,000 tax can come from cash or from the IRA. Cash payment leaves the full $100,000 in the Roth; IRA payment effectively converts $78,000 (the rest is withheld and never reaches the Roth). Over 20 years at 6%, that's about $321,000 vs $250,000 of tax-free growth, a $71,000 gap that closes earlier when you have outside cash to cover the tax.
- Worked example:Age 65, $200,000 traditional IRA, $50,000 conversion at 22% ($11,000 tax paid from cash), 6% return, 22% future RMD rate. The Roth path overtakes the traditional path in cumulative after-tax value at roughly age 79. On the donor's side, lifetime tax savings come out to about $18,000 if the donor lives to a typical 88-90. The legacy advantage adds to that: at age 90, the converted Roth has compounded tax-free for 25 years to roughly $214,600 ($50,000 × 1.06²⁵), all of which the heir keeps. The unconverted $50,000 left in the traditional IRA has been depleted by RMDs along the way; whatever remains comes out at the heir's marginal rate (often 22-24%). The exact heir-side gap depends on RMD timing, but at a 24% heir bracket the legacy column typically lands $30,000-$50,000 ahead of the traditional path on this one $50,000 conversion.
- What flips break-even earlier or later:Higher future RMD rate (24% instead of 22%) pulls break-even in by ~5 years. Lower future rate pushes it out or eliminates it. Paying tax from cash vs. from the IRA pulls it in by 3-5 years. Conversions that push MAGI across an IRMAA tier add about $1,148 per person per year for each Medicare-eligible spouse and push break-even out accordingly. A pre-RMD lifespan substantially below break-even age makes the legacy advantage the entire reason to convert.
Using the calculator
- Tax rates:The current marginal rate applies to the conversion; the projected future rate applies to RMD withdrawals on the traditional path. If you expect RMDs to stack with Social Security and pension into a higher bracket, or if you're modeling the widow's-tax scenario, set the future rate higher than the current rate.
- Tax payment source:Specify cash or IRA. Cash is materially better for break-even (3-5 years earlier, on average) because the full conversion amount enters the Roth. The calculator shows both numbers if you want to compare.
- Growth and inflation:The expected return rate drives both projections. Conservative planning assumptions (4-5%) make break-even later; aggressive assumptions (7%+) make it earlier. The break-even result is more sensitive to this assumption than to the future tax rate, so try a couple of values.
- Reading the output:Break-even age and cumulative after-tax value are the headline numbers. The IRMAA flag tells you whether the conversion would cross a Medicare premium tier in the conversion year. The legacy column shows what each path leaves to heirs at end-of-life under the 10-year rule.
2026 federal brackets and the senior deduction
- Senior deduction:OBBBA created an additional standard deduction of $6,000 per qualifying senior aged 65 or older, in effect for tax years 2025-2028 and phasing out at higher MAGI (6 cents per dollar over $75,000 single / $150,000 joint). For a married couple where both spouses are 65+ and below the phase-out, that's $12,000 of extra deduction. Concrete example: $112,000 of joint taxable income before the deduction, both spouses 65+, no phase-out. Subtract $12,000 to land at $100,000 of taxable income, just inside the 12% bracket. Without the deduction, the last $11,200 would have been at 22%; with it, those dollars are at 12%, saving $1,120 in tax and creating an extra $11,200 of room for a 12%-rate Roth conversion.
- SALT cap:Under OBBBA the State and Local Tax cap rises from $10,000 to $40,000 for 2025-2029 (with a phase-down at very high incomes). For high-tax-state residents who itemize, the larger SALT deduction can pull taxable income down a bracket and create additional cheap-conversion room in the same year.
How IRMAA cliffs actually work
- 2026 IRMAA tiers (based on 2024 MAGI):Tier 0 (no surcharge): under $109,000 single / $218,000 joint. Tier 1 ($109,001-$137,000 / $218,001-$274,000): adds about $1,148 per person per year on Part B and Part D combined. Tier 2 ($137,001-$171,000 / $274,001-$342,000): about $2,886 per person per year. Tier 3 ($171,001-$205,000 / $342,001-$410,000): about $4,620 per person per year. The top two tiers add roughly $6,355 and $6,936 per person per year.
- The cliff math:A married couple converting $30,000 that pushes 2026 MAGI from $217,000 (just under Tier 1) to $247,000 crosses Tier 1 by exactly one dollar. Both spouses on Medicare pay Tier 1 for the full year, adding about $2,296 to 2028 premiums. Convert $1,000 less and the surcharge disappears entirely. The calculator flags conversions that cross any tier so you can see how much you'd save by trimming the conversion to land just below the cliff.
- Staging strategy:Two practical workarounds: convert before age 63, when the lookback hasn't started affecting Medicare premiums yet (you may still need to consider IRMAA when you reach 65), or stage the conversion across multiple tax years so MAGI lands just below each tier rather than crossing one.
The legacy advantage under the 10-year rule
- Traditional IRA inherited at $500,000:Ten years of taxable distributions averaging $50,000 per year (more if the balance keeps growing during the decade). For an heir in their peak earning years already filling the 22% bracket, those distributions stack on wages and often spill into 22-24% territory. Total federal tax across the 10 years lands around $110,000-$120,000, leaving the heir with roughly $380,000-$390,000 net.
- Roth IRA inherited at $500,000:Same 10-year withdrawal window, but distributions are tax-free. The heir keeps the full $500,000 plus any growth that accrues across the 10-year decumulation. There's also no need to bunch distributions to the 10th year for tax timing; the heir can take it as needed within the window.
- Math at 24%:
$500,000 × 0.24 = $120,000 of additional after-tax value the heir keeps under the Roth path. This advantage scales linearly with balance and with the heir's effective rate; for working-age children in the 32% bracket, the gap on the same $500,000 is closer to $160,000.
- When this dominates the decision:If the donor's own break-even age is past their realistic life expectancy, the legacy column is the entire reason to convert. Conversely, if the heir is already retired and would inherit at a lower bracket than the donor's current rate, the legacy advantage shrinks, and the conversion needs to win on the donor's break-even alone.
The widow's-tax bracket jump
- Where the bracket jump actually happens (2026):The 12% joint bracket goes to $100,800; the 12% single bracket only goes to $50,400. So $80,000 of taxable income sits in 12% marginal as a couple but in 22% marginal as a survivor. Federal tax on $80,000: about $9,100 joint, about $12,300 single. Same income, about $3,200 more tax per year, every year going forward.
- How Roth dollars sidestep it:Roth distributions don't add to AGI, so they don't push the surviving spouse's other ordinary income up brackets. A $200,000 traditional IRA producing an age-75 RMD of about $8,140 (4.07% under the Uniform Lifetime Table) is taxed at the survivor's marginal rate; if that rate is 22% post-death and 12% pre-death, the $8,140 RMD costs about $1,791 single vs. $977 joint, an $814 annual difference. The same $200,000 in a Roth produces tax-free distributions and zero contribution to the bracket where the survivor's pension and Social Security are landing.
- Over a typical 15-20 year survivorship:Widow's-tax impact compounds, both because RMD percentages rise with age and because the survivor faces this tax structure for the rest of their life. On a $200,000 traditional balance, the cumulative widow's tax difference often exceeds $20,000-$25,000 across 15-20 years; on larger balances it scales linearly. The calculator approximates this when you set the future tax rate higher than the current rate.
RMDs and Roth conversions in the same year
- Sequencing for RMD-age account owners:Take the RMD early in the year so you have a clear remaining-balance picture for conversion math. The conversion's tax bracket is set by total taxable income for the year, RMD included; if the RMD is $20,000 and pushes you into the 22% bracket, the conversion lands at 22% from the first dollar.
- Why pre-RMD years matter:Before RMD age (72-75 depending on birth year), there's no sequencing restriction and there's no mandatory income on the traditional IRA pulling you up brackets. The same conversion costs less in tax and has more years to compound tax-free. Most break-even calculations land earlier when the conversion happens at 65-70 instead of 75-80.
- Multi-year conversion windows:From retirement (often 60-65) to the first RMD year (73 or 75) is typically 8-15 years of lower-income tax planning room. Spreading a $200,000 total conversion across that window in $20,000-$30,000 annual tranches keeps each year's tax bill in 12% or 22% territory and avoids both single-year IRMAA cliffs and the higher bracket spillover from one large conversion.
When and how much to convert
- Bracket filling:If 2026 joint taxable income is $80,000, the top of the 12% bracket sits $20,800 higher at $100,800. Converting $20,800 puts the entire conversion at 12% (about $2,496 in tax). Converting $30,000 puts $20,800 at 12% and the remaining $9,200 at 22%, adding about $920 of extra tax for the spillover. The calculator shows current bracket room so you can size conversions to the cheap rate.
- Gap years:From retirement to the start of Social Security (typically ages 62-70) is the lowest-income window for most retirees. Earnings have stopped, RMDs haven't started, and Social Security may be deferred to 70 for the credit. That combination produces the cheapest tax brackets you'll see in retirement and is where multi-year conversion strategies pay the most.
- Staging across years:A $150,000 total conversion done in one year often spills into 24% or higher and crosses an IRMAA tier. The same $150,000 spread as $30,000 per year across five years usually stays inside 12% or 22% and avoids the IRMAA cliff entirely. The downside is sequence risk: future tax law could change, but historical bracket changes have been gradual enough that a 5-year stage is generally safer than a single-year conversion.
- When not to convert:If your current marginal rate is at or near the top bracket (35-37%) and you expect a meaningfully lower rate in retirement, the conversion math runs the wrong direction. The calculator will show a negative cumulative result. That's the signal to defer or to wait for a low-income year (e.g., a sabbatical, a part-time year, or post-retirement gap years) before converting.
FAQ
Is it better to do a Roth conversion or take RMDs?
What is the break-even point for a Roth conversion?
How does IRMAA affect Roth conversions?
Should I pay Roth conversion taxes from my IRA or cash savings?
What is the 'Widow's Tax' and how does Roth conversion help?
How does the 10-year rule affect inherited IRAs vs. inherited Roth IRAs?
Can I convert to Roth if I'm already taking RMDs?
What is the 2026 senior deduction and how does it affect Roth conversions?
How do I calculate the opportunity cost of paying conversion taxes?
What tax bracket should I use for future RMD projections?
Sources & citations
References used for the calculation method and definitions. Links open in a new tab when available.
IRS Publication 590-A explains converting from a traditional IRA to a Roth IRA (conversion contributions, includible amount in gross income, and that post-2017 conversions generally cannot be recharacterized). Pub. 590-B covers RMDs and qualified Roth distributions.
IRS publication covering RMD calculation tables, distribution rules, and the requirement to take RMDs before converting.
Medicare fact sheet (CMS Product No. 11579) with Part B and Part D income-related monthly adjustment (IRMAA) tiers: modified AGI from your tax return two years earlier determines whether you pay the standard premium or a higher amount, relevant when a Roth conversion spikes AGI.
Financial Estimation Note
General Projections: Results are mathematical estimates based on the rates and formulas currently loaded for this tool, including year-specific tax data where noted. They are intended for high-level planning only.
No Advice Provided: This site does not provide financial, tax, or legal advice. Using this tool does not create a client-advisor relationship with CalcRegistry.
Confirm Numbers: Financial laws change frequently. Please verify all results with a qualified professional (CPA, Financial Planner, or Lawyer) before making significant financial decisions.