Topic
fitness
2 posts tagged "fitness"
nutritionhealth
BMR vs TDEE for Weight Loss: How Far Below Maintenance Should You Eat?
Where the cutting preset fits, when it doesn't, and why eating below your BMR usually backfires. A plain-English look at maintenance calories and sane deficits.
10 min read
nutritionhealth
How Much Protein Do You Actually Need? (Beyond the One-Number Myths)
Protein targets depend on weight and goals. How the 0.8 g/kg RDA maps to pounds, when to go higher, and how to check protein against your calorie budget.
7 min read