Topic
nutrition
3 posts tagged "nutrition"
healthnutrition
How Long Does GLP-1 Weight Loss Actually Take?
STEP and SURMOUNT trial averages are not your finish line. How starting weight, dose titration, and plateaus change the month count on Ozempic, Wegovy, Mounjaro, and Zepbound.
10 min read
nutritionhealth
BMR vs TDEE for Weight Loss: How Far Below Maintenance Should You Eat?
Where the cutting preset fits, when it doesn't, and why eating below your BMR usually backfires. A plain-English look at maintenance calories and sane deficits.
10 min read
nutritionhealth
How Much Protein Do You Actually Need? (Beyond the One-Number Myths)
Protein targets depend on weight and goals. How the 0.8 g/kg RDA maps to pounds, when to go higher, and how to check protein against your calorie budget.
7 min read