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Ideal weight (several formulas)

Ideal Weight Calculator

This calculator compares four ideal body weight (IBW) formulas (Robinson, Miller, Devine, and Hamwi) from height and sex, then shows their average beside a BMI 18.5–25 weight band. Optional frame size applies a band around each formula from wrist-based thresholds. It does not measure body fat or replace clinical advice.

By Jeff Beem

Updated

All math runs in your browser, nothing is uploaded.

01

Measurements

cm
02

Results

Average ideal weight from four formulas about 70 kg. Choose a frame size for a refined band around each model. BMI eighteen point five to twenty-five weight band about 57 - 77 kg.

Model comparison

Ideal weight by formula compared to BMI healthy range
FormulaUseIdeal
RobinsonDosing69 kg
MillerClinical69 kg
DevineClearance70 kg
HamwiWellness72 kg
BMI 18.5–25Broad57 - 77 kg

Frame refines spread; formulas come from clinical dosing literature.

Disclaimer

These equations target clinical dosing and population studies, not aesthetics. Not medical advice; ask a clinician for personal targets.

How to use this calculator

Set height, sex, and optional frame size (open the wrist guide for small, medium, or large). The dark panel shows the four-formula average; the table compares each model to the BMI 18.5–25 weight span at your height. Age is for your notes only. Educational screening only. Not medical advice.

Reading the four-formula comparison

Section 01 sets height, sex, and optional frame size. Section 02 shows the four-formula average on the dark panel and each model plus the BMI band in the comparison table.

Example: 175 cm, male (default metric)

Defaults: 175 cm, male, frame Auto (single points, no band). Robinson β‰ˆ 69 kg, Miller β‰ˆ 69 kg, Devine β‰ˆ 71 kg, Hamwi β‰ˆ 72 kg; average β‰ˆ 70 kg (154 lb) on the dark panel. The green BMI 18.5–25 row: about 57–77 kg (125–169 lb).

Why the formulas disagree

The Model comparison table lists Robinson (dosing), Miller (clinical), Devine (clearance), and Hamwi (wellness) with a short use label beside each value. A few kilograms between them at one height is normal; the widget averages all four for the headline number.

Frame size adds a band

Tap Small, Medium, or Large under Frame (optional) to scale each formula into a lower-to-upper range in the table. The dark panel then shows a band line (for example β€œBand 63–77 kg (large)”) instead of β€œPick a frame for a Β±10% band.”

IBW formulas vs BMI row in the table

The widget places four IBW point estimates above one green BMI 18.5–25 row in the same table. Formula outputs are historical dosing references; the BMI row is the wide screening band at your height. When the average sits inside that green range, the models and BMI screen agree.

Ideal weight calculator: Robinson, Miller, Devine, and Hamwi

This calculator compares four ideal body weight (IBW) formulas, their average, optional frame bands, and a BMI 18.5–25 weight span at your height. Clinical reference only; not medical advice.

What this calculator does

The widget computes ideal body weight (IBW) from Robinson (1983), Miller (1983), Devine (1974), and Hamwi (1964) using height and sex. It shows the four-formula average on the dark results card, optional frame-adjusted bands in the comparison table, and a BMI 18.5–25 weight span on the same row. It does not measure body fat, waist size, or pediatric growth and is not a prescription for how much you should weigh.
  • Robinson (male example):
    kg=52+1.9Γ—(heightΒ (in)βˆ’60)\text{kg} = 52 + 1.9 \times (\text{height (in)} - 60)
  • BMI healthy band:
    kg=BMIΓ—heightΒ (m)2\text{kg} = \text{BMI} \times \text{height (m)}^2 for BMI 18.5 and 25.0

How the math works

Each formula converts height to total inches, subtracts 60 inches (five feet), and applies sex-specific coefficients. With default input 175 cm (about 69 inches) and male selected, inches over five feet equal 9. Robinson returns 52 + (1.9 Γ— 9) β‰ˆ 69 kg; Miller β‰ˆ 69 kg; Devine β‰ˆ 71 kg; Hamwi β‰ˆ 72 kg. The widget averages those four values to about 70 kg (154 lb) on the results card.
The BMI 18.5–25 row multiplies each cutoff by height in meters squared. At 1.75 m, 18.5 Γ— 1.75Β² β‰ˆ 57 kg and 25 Γ— 1.75Β² β‰ˆ 77 kg, shown as the green band in the table. Choosing a frame size applies a percentage band around each formula (small about βˆ’10% to βˆ’5%, large about +5% to +10%) and updates the dark panel subtitle.
At 70 inches (5β€²10β€³) male, Robinson β‰ˆ 157 lb, Miller β‰ˆ 155 lb, Devine β‰ˆ 161 lb, Hamwi β‰ˆ 165 lb, with an average near 159 lb. At 68 inches (5β€²8β€³) female, the four formulas cluster near 138–141 lb with an average near 140 lb. These examples match the table when you enter those heights.

Limits of the model

Hospital protocols cite Devine and Robinson for renal and antibiotic dosing; this page compares all four for context, not to pick one clinical protocol. Frame bands adjust for bone structure, not muscle mass. Muscular adults often weigh above every IBW line while staying healthy. The age field does not change formulas. Ask a clinician for personal targets; these equations are educational screening only.

FAQ

Which ideal weight formula is most accurate?

None is universally best. The widget computes all four formulas and shows them in the Model comparison table in section 02. At one height they usually spread about 5–15 lb (2–7 kg). The dark panel highlights the four-formula average so you see the cluster instead of betting on one equation.

What should I weigh for my height?

Enter height and sex in section 01 Measurements, then compare the four-formula average on the dark results card to the green BMI 18.5–25 row in the table. Ideal body weight (IBW) lines are historical point estimates from dosing literature; the BMI row is the wider screening band at the same height.

What is ideal weight for a 5β€²10β€³ male?

At 70 inches (5β€²10β€³), the widget shows Robinson 157 lb, Miller 155 lb, Devine 161 lb, and Hamwi 165 lb on the comparison table (average β‰ˆ 159 lb / 72 kg). The green BMI 18.5–25 row at that height is roughly 129–174 lb. Choosing a frame size applies a band around each value.

What is ideal weight for a 5β€²8β€³ female?

At 68 inches (5β€²8β€³), female formulas land near Robinson 138 lb, Miller 141 lb, Devine 141 lb, Hamwi 139 lb (average β‰ˆ 140 lb / 64 kg). The BMI 18.5–25 row is roughly 121–164 lb at the same height.

Does muscle mass affect my ideal weight?

Yes. All four formulas use height and sex only. A lifter can weigh above every IBW line and still be healthy. This calculator does not measure body fat or lean mass; treat formula outputs as historical reference points, not a target for muscular adults.

What is body frame size and how do I measure it?

Frame size estimates bone structure from wrist circumference at the narrowest point below the hand bone. Tap Wrist measurement guide under Frame (optional) for sex-specific thresholds. Men: small <6.5 in, medium 6.5–7.5 in, large >7.5 in. Women: small <5.5 in, medium 5.5–6.5 in, large >6.5 in. Selecting Small, Medium, or Large scales each formula into a band in the table.

Does age change the formula results?

The four formulas ignore age. The Age field in section 01 is for your records only and does not change Robinson, Miller, Devine, or Hamwi outputs. Older adults often care more about body composition than a dosing-era target weight.

What is the difference between ideal weight and healthy weight?

Ideal body weight (IBW) equations return single numbers from clinical literature, often for drug dosing. The green BMI 18.5–25 row in the Model comparison table converts that screening band to kilograms or pounds at your height. Most IBW results fall inside that band, but the band is the broader population screen.

Sources & citations

References used for the calculation method and definitions. Links open in a new tab when available.

Fitness Reference Note

Informational Use: These calculations (BMI, Calories, etc.) are based on standard statistical formulas and are intended for general reference and goal-setting purposes only.

Consult Experts: This tool does not provide medical advice, diagnosis, or treatment. Results may not be accurate for athletes, pregnant individuals, or those with underlying health conditions.

Health Safety: Always consult with a healthcare professional or qualified trainer before beginning any new diet or intensive exercise program.

Privacy First: All calculations are performed locally in your browser. No health data is stored or transmitted to any server.

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