Ideal weight (several formulas)
Ideal Weight Calculator
This calculator compares four ideal body weight (IBW) formulas (Robinson, Miller, Devine, and Hamwi) from height and sex, then shows their average beside a BMI 18.5β25 weight band. Optional frame size applies a band around each formula from wrist-based thresholds. It does not measure body fat or replace clinical advice.
By Jeff Beem
Updated
All math runs in your browser, nothing is uploaded.
Measurements
Results
Average ideal weight from four formulas about 70 kg. Choose a frame size for a refined band around each model. BMI eighteen point five to twenty-five weight band about 57 - 77 kg.
Model comparison
| Formula | Use | Ideal |
|---|---|---|
| Robinson | Dosing | 69 kg |
| Miller | Clinical | 69 kg |
| Devine | Clearance | 70 kg |
| Hamwi | Wellness | 72 kg |
| BMI 18.5β25 | Broad | 57 - 77 kg |
Frame refines spread; formulas come from clinical dosing literature.
Disclaimer
These equations target clinical dosing and population studies, not aesthetics. Not medical advice; ask a clinician for personal targets.
How to use this calculator
Set height, sex, and optional frame size (open the wrist guide for small, medium, or large). The dark panel shows the four-formula average; the table compares each model to the BMI 18.5β25 weight span at your height. Age is for your notes only. Educational screening only. Not medical advice.
Reading the four-formula comparison
Section 01 sets height, sex, and optional frame size. Section 02 shows the four-formula average on the dark panel and each model plus the BMI band in the comparison table.
Why the formulas disagree
Frame size adds a band
IBW formulas vs BMI row in the table
Ideal weight calculator: Robinson, Miller, Devine, and Hamwi
This calculator compares four ideal body weight (IBW) formulas, their average, optional frame bands, and a BMI 18.5β25 weight span at your height. Clinical reference only; not medical advice.
What this calculator does
- Robinson (male example):
- BMI healthy band:for BMI 18.5 and 25.0
How the math works
Limits of the model
FAQ
Which ideal weight formula is most accurate?
What should I weigh for my height?
What is ideal weight for a 5β²10β³ male?
What is ideal weight for a 5β²8β³ female?
Does muscle mass affect my ideal weight?
What is body frame size and how do I measure it?
Does age change the formula results?
What is the difference between ideal weight and healthy weight?
Sources & citations
References used for the calculation method and definitions. Links open in a new tab when available.
Robinson 1983 ideal body weight formula for medication dosing.
Review of classic ideal body weight equation origins including Devine.
Fitness Reference Note
Informational Use: These calculations (BMI, Calories, etc.) are based on standard statistical formulas and are intended for general reference and goal-setting purposes only.
Consult Experts: This tool does not provide medical advice, diagnosis, or treatment. Results may not be accurate for athletes, pregnant individuals, or those with underlying health conditions.
Health Safety: Always consult with a healthcare professional or qualified trainer before beginning any new diet or intensive exercise program.
Privacy First: All calculations are performed locally in your browser. No health data is stored or transmitted to any server.